Weigh In record (no journal entry) for 29 May 2019
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94.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 95.46g | Prot: 126.79g | Carbs: 326.29g.
Breakfast: White Rice, Rump Steak, Apples, Pyotts Crackerbread, Peanut Butter. Dinner: Nando's Chicken Strips, Woolworths Spaghetti Bolognese. Snacks/Other: Bakers Mini Cheddars Sweet Chilli, Bakers Mini Cheddars, Tinkies Strawberry Tingle, Tinkies Vanilla Whizz, Sweets, Coffee with Milk. more...
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Gaining 3.5 kg a Week
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Clint KKong's Weight History
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