Weigh In record (no journal entry) for 29 May 2019
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84.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 56.17g | Prot: 265.49g | Carbs: 255.17g.
Breakfast: Monster Energy Ultra, Rühls Bestes Whey Protein Isolat "Cookies", Monster Energy Ultra, New Lifestyle Gauda Leicht Schmelzkäse, New Lifestyle Leichter Schinken Geräuchert, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Uncle Ben's Express Basmati-Reis, Felix Tomaten Ketchup ohne Zuckerzusatz, Hütthaler Rinder-Filetsteak. Dinner: Neoh Chocolate Crossbar, Schärdinger Landfrischkäse Schnittlauch, Uncle Ben's Express Reis Mediterran. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone", Blade Sport Up Load "Cola Zitrone". more...
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Losing 1.1 kg a Week
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ChristophS6's Weight History
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