Weigh In record (no journal entry) for 29 May 2019
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71.7 kg
Lost so far: 7.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 60.11g | Prot: 37.63g | Carbs: 177.47g.
Breakfast: Koska Süzme Çiçek Balı, Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Açma. Lunch: Katmer, Lahmacun, Mercimek Çorbası. Snacks/Other: Madlen. more...
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steady weight
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cihanulusoy's Weight History
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