Weigh In record (no journal entry) for 29 May 2019
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63.2 kg
Lost so far: 49.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2966 kcal
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Fat: 259.56g | Prot: 113.79g | Carbs: 37.38g.
Lunch: Bifi 100% Kalkoen, Lifeisbeautiful.Be Granola Keto, de Zaanse Hoeve Crème Fraîche Keto, Aroy-D Kokosmelk, Raw Organic Food Cacao Poeder, Avocado. Dinner: Lifeisbeautiful.Be Granola Keto, Almhof Griekse Stijl Yoghurt, De Zaanse Hoeve Roomboter Ongezouten, Eiercake, Ovenschotel Zuurkool Pompoen. Snacks/Other: AH Ongebrande Amandelen Geblancheerd, AH Basic Slagroom (Whipping Cream), AH Goudse Kaas Belegen 48+, Jumbo Cheese Pop. more...
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1722 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bontehond88's Weight History
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