Weigh In record (no journal entry) for 28 May 2019
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89 kg
Lost so far: 5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 63.02g | Prot: 60.57g | Carbs: 40.33g.
Breakfast: Cafezinho. Lunch: Ovo, Dr. Oetker Fermento em Pó Químico, Mãe Terra Farinha de Linhaça Dourada, Vigor Queijo Parmesão Ralado Faixa Azul, Brócolis, Cebolas, Pimentão Verde, Beterrabas, Cenouras. Dinner: Estrela do Oriente Castanha do Pará, Queijo Mozzarella, Cafezinho, Ovo Frito. more...
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2635 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Lualhures's Weight History
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