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anafelipe1
Journal
28 May 19
anafelipe1's Journal, 28 May 19
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Weigh In record (no journal entry) for 28 May 2019
68 kg
Lost so far:
4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2019:
699 kcal
Fat: 30.20g | Prot: 31.11g | Carbs: 85.89g.
Breakfast:
Queijo Coalho, Vitarella Torrada Tradicional.
Lunch:
Laranjas, Picanha, Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido.
Snacks/Other:
Belive Salgadinho Churrasco, Qualitá Uva com Sementes.
more...
2023 kcal
Exercise:
Gym - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 40 minutes.
more...
Gaining 0.1 kg a Week
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anafelipe1's Weight History
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