boikova28062004's Journal, 28 May 19

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Weigh In record (no journal entry) for 28 May 2019

53 kg Lost so far: 3.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2019:

1125 kcal

Fat: 33.96g | Prot: 70.30g | Carbs: 136.08g. Breakfast: Вареное Яйцо, Павловская Курочка Грудка Варено-Копченая, Домик в деревне Простокваша, Творожная Запеканка с Изюмом. Lunch: Творожная Запеканка с Изюмом, Котлета Говяжья, Гречка Отварная, Maggi Суп со Звездочками. Dinner: Окрошка. Snacks/Other: Мармелад. more...

1319 kcal

Exercise: Cross Training - 8 minutes, Sleeping - 11 hours, Resting - 12 hours and 52 minutes. more...

Losing 1.4 kg a Week

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boikova28062004's Journal, 28 May 19

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