Weigh In record (no journal entry) for 28 May 2019
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87.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 34.03g | Prot: 73.56g | Carbs: 249.35g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Pur Natur Yoghurt Natuur, Gekookte Droge Kikkererwten, Witte Bloem, prei, spekblokjes, selder, wortel. Dinner: Witte Rijst (Lange Korrel, Gekookt), Chili Con Carne met Bonen. Snacks/Other: Appels (zonder Schil). more...
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2245 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.2 kg a Week
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YoungWerther's Weight History
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