Weigh In record (no journal entry) for 28 May 2019
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67 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 33.65g | Prot: 42.50g | Carbs: 61.06g.
Breakfast: 불가리스 불가리스 당무첨가, 키위 열매, 사과, 삶은 계란. Lunch: 파프리카, 오이 (껍질제거), 양상추, 살짝 삶은 계란, 단호박찜. Dinner: 샘표 진간장, 파프리카, 소와나무 슬라이스치즈, 우뭇가사리, 살짝 삶은 계란. Snacks/Other: 맥심 티오피 트루 에스프레소 블랙. more...
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2248 kcal
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Exercise:
Treadmill - 15 minutes, Spinning - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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eterally1's Weight History
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