Weigh In record (no journal entry) for 30 December 2018
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86 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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389 kcal
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Fat: 16.00g | Prot: 13.16g | Carbs: 46.91g.
Breakfast: Kerupuk Udang, Nasi Goreng. more...
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risang.irfan's Weight History
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