alhamdulillah ada yg bilang kurusan baru ga ketemu brp hari.... tapi yg ga ketemu berbulan bulan bilang gemukan... aq mah bisa apa 😂😂😂
|
68 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 22.83g | Prot: 80.15g | Carbs: 216.21g.
Breakfast: Perkedel Kentang, Ikan Panggang, Mie Telur (Ditambah, Masak), Nasi Putih, Herbalife F1 Nutritional Shake Mix. Dinner: Egg Noodles (Enriched, Cooked), Baked or Broiled Fish, Indonesian Potato Cake, Tea Unsweetened, Tropicana Slim Stevia Sweetener, Kalbe Slim & Fit, Date, Oatmeal. Snacks/Other: Leci, Fanta Fanta. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thieyachan's Weight History
|