Weigh In record (no journal entry) for 27 May 2019
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62 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 33.99g | Prot: 63.97g | Carbs: 187.57g.
Breakfast: Lontong, Garuda Rosta Kacang Panggang, Energen Sereal Coklat, Oatsy Havermout Oatmeal Instan. Dinner: Mangga, Es Kelapa Muda, Tempe Orek, Risoles, Lontong, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 0.9 kg a Week
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rizqaaptr1's Weight History
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