Weigh In record (no journal entry) for 27 May 2019
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72.1 kg
Lost so far: 7.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 32.59g | Prot: 40.12g | Carbs: 52.03g.
Breakfast: İHE Akdeniz Ekmeği, Koska Süzme Çiçek Balı, Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Adana Kebap, Mercimek Çorbası. Dinner: Viski. more...
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steady weight
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cihanulusoy's Weight History
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