temen fs pada semangat semua untk hidup sehat.. motivasi bgt buat aku ,,semangat..💪💪💪
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58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 30.62g | Prot: 41.85g | Carbs: 142.84g.
Breakfast: Hati Ayam, Nasi Putih. Dinner: Pempek, Cendol. more...
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Losing 16.3 kg a Week
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