Weigh In record (no journal entry) for 19 December 2012
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135.6 kg
Lost so far: 11.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2012:
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1295 kcal
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Fat: 68.60g | Prot: 134.31g | Carbs: 23.89g.
Breakfast: Part Skim Mozzarella Cheese, EAS Protein drink. Lunch: Polly-o Part Skim Ricotta Cheese. Dinner: raw vegetables, chicken. Snacks/Other: carb smart fudge bar. more...
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steady weight
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