Weigh In record (no journal entry) for 26 July 2010
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82.8 kg
Lost so far: 0.5 kg.
Still to go: 7.9 kg.
Diet followed: Poorly.
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1267 kcal
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Fat: 28.98g | Prot: 78.73g | Carbs: 183.38g.
Breakfast: Milk (Nonfat), No Calorie Sweetener Packets, Bananas, Cinnamon Roll Instant Oatmeal. Lunch: Shredded Cheddar Cheese, Thousand Island Salad Dressing (Fat Free), Egg White, Turkey Dark Meat, Romaine Lettuce. Dinner: Small Bread Loaf, Spaghetti Marinara, Amplified Wheybolic Extreme 60, Spicy Sicilian Chicken Soup. Snacks/Other: Oranges, Raisinets, Granny Smith Apple. more...
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2668 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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lbsbgone's Weight History
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