Weigh In record (no journal entry) for 18 December 2012
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112.4 kg
Lost so far: 6.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2012:
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943 kcal
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Fat: 30.60g | Prot: 117.36g | Carbs: 44.72g.
Lunch: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cappuccino (Medio), cheese, toast, mayo, Tomatoes, lettuce. more...
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2856 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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khaled1012's Weight History
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