Weigh In record (no journal entry) for 26 May 2019
|
78.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 55.96g | Prot: 47.20g | Carbs: 202.16g.
Breakfast: Noisette, Betteraves, Eco + Lait Demi-Écrémé, Heudebert Biscottes, Graines de Chia Séchées, Banane, Envia Yaourt À La Vanille. Lunch: Mille Feuille, Pain Complet, Picard Cassolette aux Noix de Saint-Jacques, Auchan Mini Feuilletés. Dinner: Pain Complet, Haricots Verts, Riz Blanc, Tradilège Blanc de Dinde Cuit à l'étouffée, Aldi Quatre Quart. Snacks/Other: Lindt Chocolat au Lait Extra-Fin, Lindt Chocolat Noir Sésame Grillé. more...
|
|
2018 kcal
|
Exercise:
Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 35 minutes. more...
|
Losing 2.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choupinette57's Weight History
|