abje11's Journal, 25 May 19

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Weigh In record (no journal entry) for 25 May 2019

81 kg Lost so far: 9.4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2019:

2040 kcal

Fat: 97.00g | Prot: 40.79g | Carbs: 201.45g. Dinner: Rotkäppchen Sekt Mild, Aldi Tomate Mozarella Aufstrich, REWE Bäcker Brötchen , Himbeereis, Thermomix Currywurst-Sauce À La Sansibar , Thermomix Brokkolisalat. more...

2598 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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abje11's Journal, 25 May 19

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abje11's Weight History