Weigh In record (no journal entry) for 25 May 2019
|
71.4 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
823 kcal
|
Fat: 36.84g | Prot: 31.40g | Carbs: 95.95g.
Breakfast: Ramazan Pidesi, Salatalık (Soyulmuş), Cherry Tomatoes, Tahsildaroğlu Taze Kaşar Peyniri, Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Balparmak Süzme Çam Balı, Keskinoğlu Yumurta. Snacks/Other: Yeşil Erik, Karpuz. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cihanulusoy's Weight History
|