Weigh In record (no journal entry) for 25 May 2019
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67.3 kg
Lost so far: 8.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 69.25g | Prot: 109.06g | Carbs: 79.90g.
Breakfast: 이즈니 무염 버터, ZenWise MCT Oil, 아메리카노, 스포츠리서치 콜라겐 팹티드. Lunch: 고등어구이, 홍어회무침, 밥. Dinner: 밥, 도가니탕. more...
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Gaining 2.8 kg a Week
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