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valeriasaenz
Journal
24 May 19
valeriasaenz's Journal, 24 May 19
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Weigh In record (no journal entry) for 24 May 2019
63 kg
Lost so far:
13 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2019:
1102 kcal
Fat: 33.95g | Prot: 52.98g | Carbs: 159.02g.
Breakfast:
Quaker Avena Instantánea, Canela, La Serenísima Leche Descremada, Banano.
Lunch:
Berenjena Cocida, Zanahoria, Huevo, Salsa de Soja.
Dinner:
Guiso de Lentejas.
Snacks/Other:
Leche de Almendras.
more...
63 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 0.2 kg a Week
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valeriasaenz's Weight History
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