gamzermzn's Journal, 24 May 19

Weigh In record (no journal entry) for 24 May 2019

106.5 kg Lost so far: 8.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2019:

1116 kcal

Fat: 45.15g | Prot: 23.22g | Carbs: 164.55g. Dinner: Bulgur Pilavı, Cacık. Snacks/Other: Şekerpare, Dondurma, Yeşil Erik, Muz. more...

3573 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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gamzermzn's Weight History