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YaFi1975
Journal
24 May 19
YaFi1975's Journal, 24 May 19
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Weigh In record (no journal entry) for 24 May 2019
85 kg
Lost so far:
6 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2019:
1018 kcal
Fat: 35.76g | Prot: 70.09g | Carbs: 106.55g.
Breakfast:
Banane, Müller Joghurt mit der Ecke Schoko Flakes Bananen-Joghurt.
Dinner:
Äpfel, Gemischter Salat mit Dressing, Hähnchenbrust, Champignonsuppe.
more...
2383 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 42 kg a Week
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YaFi1975's Weight History
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