Weigh In record (no journal entry) for 24 May 2019
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86 kg
Lost so far: 0.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 34.67g | Prot: 42.86g | Carbs: 94.94g.
Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Fresh Traditional Beef Lasagne. Snacks/Other: White Table Wine, Gouda Cheese. more...
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Losing 2.1 kg a Week
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