Weigh In record (no journal entry) for 17 December 2012
|
80.5 kg
Lost so far: 6.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2012:
|
1907 kcal
|
Fat: 80.09g | Prot: 95.44g | Carbs: 221.50g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Butter. Lunch: Garlic Tomato Basil Hummus Popped Chips, Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Dinner: Roasted Tomato Basil Soup without Croutons (Cup), Bacon, Lettuce, Tomatoes, Chicken Breast, Avocados. Snacks/Other: Bubble Gum, Tangerine, Dark Chocolate Intense Dark 72%, Granny Smith Apples. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Myron Rosmarin's Weight History
|