elaineyuka's Journal, 23 May 19

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Weigh In record (no journal entry) for 23 May 2019

77 kg Lost so far: 2 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2019:

854 kcal

Fat: 38.34g | Prot: 77.32g | Carbs: 18.36g. Lunch: Alface Americana, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Vinho Tinto de Mesa, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Da Colônia Amendoim Torrado sem Pele, Arcor Chocolate Amargo 70% Cacau. more...

2118 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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elaineyuka's Weight History

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elaineyuka's Journal, 23 May 19

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elaineyuka's Weight History