Weigh In record (no journal entry) for 11 November 2017
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159 kg
Lost so far: 1 kg.
Still to go: 84 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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2277 kcal
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Fat: 117.16g | Prot: 120.29g | Carbs: 173.33g.
Breakfast: Aldi Dreisaatbrot, Gut & Günstig 4-Korn Fettarmer Fruchtjoghurt Birchler Müsli. Lunch: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Maggi Sauce zu Rouladen, Roulade. Dinner: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen. more...
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Losing 0.4 kg a Week
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dominostein72's Weight History
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