lahin35's Journal, 23 May 19

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Weigh In record (no journal entry) for 23 May 2019

90.4 kg Lost so far: 2.2 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2019:

968 kcal

Fat: 38.28g | Prot: 62.48g | Carbs: 89.34g. Lunch: Badem, Muz, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Sütaş Kaymaksız Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Tadım Kabak Çekirdeği, Şekersiz Türk Kahvesi, Sarıkız Maden Suyu. more...

2558 kcal

Exercise: RPM - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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lahin35's Journal, 23 May 19

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lahin35's Weight History