anemaia74's Journal, 23 May 19

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Weigh In record (no journal entry) for 23 May 2019

84.3 kg Lost so far: 18 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2019:

730 kcal

Fat: 49.82g | Prot: 45.40g | Carbs: 26.54g. Breakfast: Laranja Pêra, Queijo Mozzarella, Café com Açúcar, Aurora Queijo Prato. more...

2518 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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anemaia74's Journal, 23 May 19

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anemaia74's Weight History