Weigh In record (no journal entry) for 23 May 2019
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83.7 kg
Lost so far: 8.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 23.19g | Prot: 110.59g | Carbs: 30.35g.
Breakfast: Garden of Life Raw Meal Organic Shake & Meal Replacement, O.N.E. Coconut Water, Coffee. Lunch: Kirkland Signature Frozen Shrimp, Blue Star Crabmeat Claw Meat, Seasons 52 Shrimp & Chicken Gumbo (8 oz), Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Filet Mignon. more...
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3184 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 2 hours, Reading - 1 hour, Desk Work - 7 hours, Resting - 10 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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