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有嗯嗯
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⒈ 體脂 26.6%
⒉ 肌肉 35.1%
⒊ 水份 53.6%
⒋ 骨骼 7.5 kg
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54.7 kg
Lost so far: 12 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 102.17g | Prot: 90.24g | Carbs: 73.34g.
Breakfast: Costco 球芽甘藍, 馬鈴薯（水煮，不加鹽）, Costco 奇亞籽, Arla 動物性鮮奶油, 煎雞蛋, 奧利塔 玄米油, 香菇, 甜椒. Lunch: Path of Life 有機花椰菜, 奧利塔 玄米油, 玉米筍, 金蘭 無添加原味醬油, 全聯 豬後腿肉, 韓國正安 泡菜, 名廚美饌 雪麵. Dinner: 低醣老奶奶檸檬蛋糕（不加糖霜）, 奧利塔 玄米油, 煙肉, 炒香姑, 洋蔥, 甜椒. more...
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steady weight
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virgilee's Weight History
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