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sjinas
Journal
21 May 19
sjinas's Journal, 21 May 19
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Weigh In record (no journal entry) for 21 May 2019
59.8 kg
Lost so far:
0.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2019:
1009 kcal
Fat: 45.59g | Prot: 82.68g | Carbs: 62.09g.
Breakfast:
아메리카노.
Lunch:
오뚜기 가쓰오 유부 우동, 부채살.
Dinner:
차돌박이.
more...
2210 kcal
Exercise:
Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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sjinas's Weight History
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