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smartin585
Journal
23 May 19
smartin585's Journal, 23 May 19
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Weigh In record (no journal entry) for 23 May 2019
128.8 kg
Lost so far:
5.0 kg
.
Still to go:
47.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2019:
1105 kcal
Fat: 64.50g | Prot: 56.00g | Carbs: 22.08g.
Breakfast:
Sports Research MCT Oil.
Lunch:
Pacific Natural Foods Organic Chicken Bone Broth.
Dinner:
Trader Joe's Organic Ground Beef (85/15), Fresh & Easy Pico De Gallo, Kroger Chopped Onions, Ready Pac Shredded Iceberg Lettuce, Daisy Sour Cream, Wholly Guacamole Chunky Avocado.
Snacks/Other:
Whiskey.
more...
3738 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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smartin585's Weight History
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