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PShearing
Journal
15 May 19
PShearing's Journal, 15 May 19
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Weigh In record (no journal entry) for 15 May 2019
76 kg
Lost so far:
12.4 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2019:
1123 kcal
Fat: 45.95g | Prot: 50.67g | Carbs: 122.94g.
Dinner:
Lean Cuisine Beef Rendang Curry, Ham and Cheese Croissant Sandwich, Steggles Chicken Breast Fillets Crumbed.
Snacks/Other:
Coffee with Milk.
more...
3068 kcal
Exercise:
Studying - 6 hours, Cooking - 15 minutes, Gym - 30 minutes, Desk Work - 6 hours, Showering - 15 minutes, Sleeping - 6 hours and 8 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour and 52 minutes.
more...
Losing 1.4 kg a Week
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PShearing's Weight History
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