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abje11
Journal
23 May 19
abje11's Journal, 23 May 19
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Weigh In record (no journal entry) for 23 May 2019
81.6 kg
Lost so far:
8.8 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2019:
334 kcal
Fat: 1.62g | Prot: 10.63g | Carbs: 66.97g.
Breakfast:
Clean Foods Rohpancake, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Kühne Kräuter Würzig Dressing, Erdbeeren, Grüner Blattsalat.
more...
2766 kcal
Exercise:
Hiking - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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abje11's Weight History
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