Jebbie23's Journal, 16 Dec 12

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Weigh In record (no journal entry) for 16 December 2012

83.4 kg Lost so far: 0 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2012:

1655 kcal

Fat: 82.61g | Prot: 95.04g | Carbs: 150.34g. Breakfast: Spicy Tuna Roll, Strawberries, Ultra Thin Sliced Provolone Cheese, Light Butter with Canola Oil, Carb Balance Whole Wheat Tortillas. Lunch: Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese Mozzarella Cheese Snacks. Snacks/Other: Chocolate Chip Bunny Grahams. more...

2408 kcal

Exercise: weights - 1 hour and 17 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes. more...

Losing 2.2 kg a Week

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Jebbie23's Weight History

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Jebbie23's Journal, 16 Dec 12

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Jebbie23's Weight History