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有嗯嗯
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⒈ 體脂 26.6%
⒉ 肌肉 35.1%
⒊ 水份 53.6%
⒋ 骨骼 7.5 kg
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54.7 kg
Lost so far: 12 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 148.76g | Prot: 90.40g | Carbs: 87.61g.
Breakfast: 四季豆, Raskas 鮮奶油乳酪, 雞蛋, Costco 奇亞籽, Arla 動物性鮮奶油, 奧利塔 玄米油, 馬鈴薯（水煮，不加鹽）, 玉米筍. Lunch: Arla 哈瓦第切片乾酪, Kewpie 凱薩沙拉醬, Path of Life 有機花椰菜, 全聯 牛番茄. Dinner: 米血糕, 蘿蔔糕, 炸雞排, 低醣老奶奶檸檬蛋糕（不加糖霜）. more...
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Losing 2.8 kg a Week
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virgilee's Weight History
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