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Gone up a lb but considering I’ve been off fat secret for at least a month and stress eating because of uni deadlines, I’ll take that. It could be much worse 😂
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97.5 kg
Lost so far: 3.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 24.23g | Prot: 56.61g | Carbs: 152.82g.
Breakfast: Coffee with Milk and Sugar, Tesco Pure Orange Juice. Lunch: Coca-Cola Coca-Cola Zero (Bottle), Mattessons Fridge Raiders Southern Fried Flavour Chicken, Booths Chicken Salad Sandwich. Dinner: Coffee with Milk and Sugar, Morrisons NuMe Beetroot Crisps, Domino's Pizza Cheese and Tomato. Snacks/Other: Magners Original Irish Cider. more...
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Gaining 0.1 kg a Week
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