imboredyk's Journal, 22 May 19

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Weigh In record (no journal entry) for 22 May 2019

44.9 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:

283 kcal

Fat: 10.72g | Prot: 21.50g | Carbs: 26.81g. Lunch: Egg. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Veal Schnitzel, Creamed Spinach (from Canned). more...

1153 kcal

Exercise: full body workout - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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imboredyk's Journal, 22 May 19

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imboredyk's Weight History