Weigh In record (no journal entry) for 22 May 2019
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63.5 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 121.39g | Prot: 90.97g | Carbs: 19.41g.
Breakfast: Queijo de Manteiga. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha. Dinner: Banha de Porco, Perdigão Linguiça Calabresa, Ovo. Snacks/Other: Limão. more...
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Losing 0.4 kg a Week
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