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Figarochou
Journal
16 Dec 12
Figarochou's Journal, 16 Dec 12
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Weigh In record (no journal entry) for 16 December 2012
53.2 kg
Lost so far:
0 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2012:
3040 kcal
Fat: 57.10g | Prot: 97.65g | Carbs: 530.39g.
Breakfast:
Thon à l'Huile (en Conserve), Jus d'Orange, Pain de Mie, Brioche Chocolat au Lait.
Lunch:
Pommes.
Dinner:
Riz Complet.
more...
1458 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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Figarochou's Weight History
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