Weigh In record (no journal entry) for 16 December 2012
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80.6 kg
Lost so far: 6.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2012:
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2044 kcal
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Fat: 119.40g | Prot: 101.93g | Carbs: 143.41g.
Breakfast: Cream (Half & Half), Coffee, Butter, Rye Bread, Home Fries, Cooked Mushrooms (Fat Not Added in Cooking), Swiss Cheese, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Healthy Vision, Baked or Broiled Salmon, Autumn Harvest Butternut Squash Soup. Snacks/Other: Bubble Gum. more...
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Losing 0.6 kg a Week
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Myron Rosmarin's Weight History
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