gamzermzn's Journal, 22 May 19

Weigh In record (no journal entry) for 22 May 2019

107.6 kg Lost so far: 7.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:

309 kcal

Fat: 16.18g | Prot: 12.71g | Carbs: 31.06g. Dinner: Yeşil Mercimek Yemeği, Tavuk Çorbası, Karışık Yeşil Salata. more...

3214 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gamzermzn's Weight History