Weigh In record (no journal entry) for 22 May 2019
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68 kg
Lost so far: 5.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 40.81g | Prot: 132.37g | Carbs: 65.34g.
Breakfast: Sabor da Terra Semente de Chia, Nestlé Iogurte Desnatado. Lunch: Royal Gelatina Zero, Tomates Cereja, Quiabo Cozido, Clara de Ovo, Ovo, Peito de Frango. Dinner: Mandioca Cozida, Royal Gelatina Zero, Quiabo Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Wickbold Pão 100% Integral Tradicional , Molho de Tomate Caseiro, Verde Campo Queijo Minas Padrão Zero Lactose, Peito de Frango, Max Titanium Whey Protein Top Whey 3W. more...
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Losing 2.8 kg a Week
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ta.ty.botelho's Weight History
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