Weigh In record (no journal entry) for 22 May 2019
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56 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 15.20g | Prot: 31.82g | Carbs: 73.97g.
Breakfast: Sup Kentang, Sayur Campuran. Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Tahu. Snacks/Other: Kobe Bon Cabe Sambal Tabur, Ceker, Nanas, Cireng. more...
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Gaining 4.9 kg a Week
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