Weigh In record (no journal entry) for 22 May 2019
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81.6 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 76.76g | Prot: 78.43g | Carbs: 48.43g.
Breakfast: SPAR Choice Butter, Coffee. Lunch: Woolworths Crumbed Chicken Breast Fillets, Hard-Boiled Egg, Chicken Liver (Simmered, Cooked), Bakers Provita Crackerbread Rye Toast. Dinner: Grated Cheddar Cheese, Boerewors, Truly Good Vegetable Wraps. Snacks/Other: Oil Popped Popcorn (Microwaved). more...
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Losing 0.7 kg a Week
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