Weigh In record (no journal entry) for 22 May 2019
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85.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 46.50g | Prot: 37.67g | Carbs: 140.63g.
Lunch: Dolce Gusto Cappuccino, Trocken Geröstete, Gesalzene Erdnüsse, Kartoffeln, Gemüsepfanne. Dinner: De Beukelaer Prinzenrolle (24g), Salatgurke, Ja! Saure Sahne 10% Fett, Finn Crisp Original Roggenvollkornknäcke, REWE Bio Forellenfilets, Thomy Gourmet-Sahne-Meerrettich. more...
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2422 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Vibrating Platform Machine - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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