Weigh In record (no journal entry) for 22 May 2019
|
63.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 53.46g | Prot: 33.13g | Carbs: 125.68g.
Breakfast: Minyak Goreng, Madu, Fiber Creme, Jahe, Chocolatos Coffee Drink, Ubi Jalar (Manis), Telur, Kwetiau, SERBUK BERAS PERANG. Lunch: Minyak Goreng, Jahe, Telur, Spaghetti. Dinner: Greek Yogurt, Semangka, FO-TI BOTANICAL HERBS VEGETARIAN VEGAN. Snacks/Other: Forvita Margarine Forvita, Saus Tomat, Keju Mozzarella (Susu Murni), Sayur Lumpia. more...
|
|
2065 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|