khaled1012's Journal, 15 Dec 12

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Weigh In record (no journal entry) for 15 December 2012

113 kg Lost so far: 6 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2012:

187 kcal

Fat: 5.92g | Prot: 7.52g | Carbs: 28.46g. Lunch: fruits, Cappuccino (Medio). Dinner: Cappuccino. more...

2976 kcal

Exercise: Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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khaled1012's Journal, 15 Dec 12

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khaled1012's Weight History