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khaled1012
Journal
15 Dec 12
khaled1012's Journal, 15 Dec 12
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Weigh In record (no journal entry) for 15 December 2012
113 kg
Lost so far:
6 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2012:
187 kcal
Fat: 5.92g | Prot: 7.52g | Carbs: 28.46g.
Lunch:
fruits, Cappuccino (Medio).
Dinner:
Cappuccino.
more...
2976 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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khaled1012's Weight History
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